JJS Fitness Online Coaching Programmes
Whether your goal is to lose body fat, add muscle to sculpt and shape your body or to improve your overall fitness levels, my online programmes are tailored to help you achieve your goals, whilst living a balanced, healthy and enjoyable lifestyle.
Simply check which programme you would like coaching with, fill in the form and I will be in touch!
1-1 Coaching Packages
Gold Package
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Initial Onboarding Call
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Bespoke training package
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Goal Road Map for length of programme
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Nutritional Strategy (*optional meal plan)
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Bi-Weekly Physical Check in & video feedback
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Including MyFitnessPal diary review
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Weekly Personal Review
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Zoom Call every 4 weeks to update/re-evaluate/adapt programme
Silver Package
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Initial Onboarding Call
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Bespoke training package
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Goal Road Map for length of programme
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Nutritional Strategy
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Bi-Weekly Physical Check in & video feedback
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Including MyFitnessPal diary review
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Weekly Personal Review
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Zoom Call every 6 weeks to update/re-evaluate/adapt programme
Bronze Package
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Initial Onboarding Call
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Bespoke training package
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Nutritional Strategy
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Bi-Weekly Physical Check in
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Weekly Personal Review
Group Coaching & Membership Packages
Group
Coaching
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Monthly Workout Programmes
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Macro breakdown for goals
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Bi-Weekly Physical Check in
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Weekly Personal Review
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Monthly video and performance feedback
Membership
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Monthly Workout Programmes
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Habit Tracking
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Membership Forum
