3 hour workshop:
• Safe and Effective Lifting Techniques
• A Hot & Sweaty hybrid training session
• Talk about Nutrition, Fuelling your body & Recovery 
+ discussions around Mindset & Habitual tools

Refreshments and post workout yummies provided, plus goodie bags for all attendees 🥰
 
 
Goodiebag worth over £100
GSN Nutrition products (10-15)
Optimum Nutrition products (£20)
2 x Evolve Class Vouchers (Worth £50)
Clothing Apparel
& more
 
Location: Apex Fitness, Unit 3 Glenville Mews, London SW18 4NJ 
Time: Arrival 12:45 for 13:00 start. Set to finish 16:00