JJS Fitness Online Coaching Programmes
Whether your goal is to lose body fat, add muscle to sculpt and shape your body or to improve your overall fitness levels, my online programmes are tailored to help you achieve your goals, whilst living a balanced, healthy and enjoyable lifestyle.
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Simply check which programme you would like coaching with, fill in the form and I will be in touch!
1-1 Coaching Programme
A tailored & personal approach for your specific goalā
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Start anytime
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Personalised gym/home workout plan
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Custom workout plan to fit your schedule
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Personalised Nutrition Strategy
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Weekly personal reviews
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Bi-weekly physical check-ins with video response
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In app chat
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Designed for those who are seeking fully individualised, personal coaching with maximum support.
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*3 month minimum commitment.
The 6 Week Plan
āPerfect for accountability, community & a boost for consistency
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Runs every 6 weeks
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Personalised Nutrition Targets
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Bi-weekly check-in forms
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6-week home or gym training plan
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Ask questions through the group chat app
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Recipe guides
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Group accountability challenges
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Ideal for those looking to stay motivated with a supportive community.
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£150 for 6 weeks
Monthly Subscription Package
Perfect for those needing structure for gym & accountability for lifestyle
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Monthly workout programmes
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Habit tracking
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Monthly physical check-ins
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Membership forum
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Recipe guides
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Designed for individuals looking for structured gym/home workouts with nutritional guidance.
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£50 per month
